Savor Health
Slow and steady wins the race; savor the journey to balanced health
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How to Be Realistic about Postpartum Weight Loss
Weight gain has always been a thing with me. I’m always up and down, up and down. When I’m up I’m anxious about getting down, and when I’m down, I’m anxious about not going back up. Until I had kids, I can honestly say there wasn’t just a neutral for me. I was either up or down, and regardless of which, I was anxious. I got pregnant a few blissful months into our new marriage and was ecstatic. I was at that point in an “up” phase, carrying about 20 pounds more than neutral should be. But I decided that I would not allow weight gain to be a stressor…
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Motherhood: A Constant Work in Progress
I guess nearing Mothers Day is as good a time as any to write about my thoughts on motherhood. Around this time last year I had just started to feel like I had found a sense of “me” again after having two babies within a year of each other. After four years, I felt a semblance of “you got this” in my life, and I ventured to start a blog in an attempt to get myself out there and try something outside of my 9-5. I am a millennial after all – isn’t non-conventional what Millennial do? Or is blogging now conventional? I should clarify for those who have read…